What have you done today to make you feel proud???

I've said it before - Irnbru your exercise puts me to shame and now you're joining in 4angels - what you trying to do - shame me into exercising lol - seriously though keep it up - I wish I could motivate myself to exercise like you do x

Well I feel i keep surpassing myself with my fitness at the gym and that is twice I have managed to swim 2000 metres - the 100 lengths is taking me 100 mins but I am sure that will come down. I have also managed twice now to run for one min then brisk walk for 2 for 30 mins on the treadmill and am sure that one day i will be able to run for a longer time, by just building it up.

The fab thing is that I was in at work through the week and people in there have not seen me for a long time and loads of people were saying how great I looked so healthy and how my face looked so much thinner it was really nice.

Your doing amazingly with your exercise Irnbru, your so fit now bet a few months ago you wouldn't have believed that you could swim 100 lenghts!

Irnbru - Starbuck is right - you are so amazingly fit - and motivated. I really wish I could exercise like that - last time I went swimming I thought I was going to drown after 10 mins!!!

You are right Starbuck - I would never have imagined being able to swim that length a few months ago and it's so satisfying.

thanks guys

for Irnbru (there isnt a medal smiley lol)

went for a walk yesterday and nearly keeled over so hats off to ya!!!

My longest workout so far - 75mins of Davina

well done WW - at the minute Im struggling with stairs lol

Thanks for the stars Stella

Well done on so long on Davina WW I have heard that its a really strenuous workout so that is well impressive.

WW that is well impressive.

Irnbru - you're welcome - you deserve them!!

Well I am as chuffed with myself as the cat who got the cream

I did my first 10K race today and wanted to acheive it in under two hours and realy wanted it in under 100 mins and I managed to do it in 1 hr 27 mins so am very pleased with that.

Thats sooo amazing Irnbru

I bet your pleased with yourself, and you should be!!

I remember when I did the race for life, I was chuffed to bits and thats nothing like doing a 10k.

It'll be the marathon then next is it???

wooohooo Go Irnbru - I bet you are so chuffed - Im like Starbuck, the best Ive done is the Race for Life .................... Big hugs and more hugs xxxxxxxxxx

Thanks very much guys - the next one i do i think i will do the training outside as its totally different to training on the treadmill, it feels totally different.

I agree Irnbru, although I only did the race for life. I still had to train as I was totally out of shape, and did want to run it not walk.

I was going to the gym and doing quite well on the treadmill, and then did some training round the park and realised it was totally different. So much harder on your legs.

I cant even run for the bus !!

6 miles on the treadmill and 64 lengths in the pool!

i got my mojo back
hi all:D

Well done Kate that's amazing!!

I just about managed to do 3/4 mile on treadmill today... I suppose every day and over the week its not quite as embarassing

Thats great Kate and 4Angels - very good job - isn't it great when you get back to it.

well today i am proud of myself as I have signed up for the moonwalk full marathon - can't wait for my pack to arrive

Well done Irnbru!! I don't think I could do a full marathon, I keep thinking about a 10K for later this year....but I've got along way to go before I'd be fit enough!!!!