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DS Diet Buddies

A forum for those on DS to share diet tips!
 
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 A little update

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5 posters
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thumbandit




Posts : 19
Points : 37
Join date : 2009-07-26
Age : 45
Location : Birmingham

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PostSubject: A little update   A little update I_icon_minitimeSat Nov 21, 2009 2:10 am
Just to let you know ive got down to 192lbs Smile thats from 246lbs since june / july

Nothing too drastic just an improvement in what i eat, a strictly no rabbit food and rice cake diet Smile

Lean Meats, Rices, Pasta, new potatoes, salad and cereals / grains

Had a few naughty days at the all you can eat but i just watched what i ate a little.

I want to lose another 10 lbs or so and tone up .

Minimal Exercise on the wiifit an exercise bike and some free weights, and this month ive started running a little to get my fitness on the up
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4angels

4angels


Posts : 378
Points : 385
Join date : 2009-05-08
Age : 45

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PostSubject: Re: A little update   A little update I_icon_minitimeSat Nov 21, 2009 3:36 am
cheers Well done thumbandit that is a fantastic achievement!! Smile
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Irnbru32

Irnbru32


Posts : 560
Points : 574
Join date : 2009-04-25
Age : 56
Location : On here or in the gym

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PostSubject: Re: A little update   A little update I_icon_minitimeSat Nov 21, 2009 12:46 pm
Thats a fantastic weight loss well done you must be so proud of yourself Smile
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Starbuck

Starbuck


Posts : 406
Points : 431
Join date : 2009-04-26
Age : 42
Location : Cardiff

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PostSubject: Re: A little update   A little update I_icon_minitimeSun Nov 22, 2009 1:41 am
You've done amazingly well!!!!
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stella100

stella100


Posts : 707
Points : 720
Join date : 2009-04-27
Age : 51
Location : Stoke on Trent

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PostSubject: Re: A little update   A little update I_icon_minitimeMon Nov 23, 2009 2:45 am
Well done TB - thats fantastic !
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PostSubject: Re: A little update   A little update I_icon_minitime
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